Bodybuilders professional level participating in the vascularity in bodybuilding competition are evaluated on many criteria, of particular importance among which is given to vascularity. Vascularity in bodybuilding is a characteristic that reflects the fullness of the arterial, capillary, venous blood.
Vascularity as a criterion for judging in the competition is indicative of the level of the prominence of the muscles and training of the bodybuilder. Proportional and well-formed venous mesh emphasizes the best aspects of the figure of the athlete, visually improves the appearance of muscles. To achieve the desired level of vascularity is made possible by the increase in diameter of blood vessels.
Methods aimed at improvement of vascularity, quite a lot. Vessels become thicker, and the capillary mesh develops as a result of the constant influx of blood to the muscles, which is achieved by performing special exercises and special methods and sportpit and pharmacological drugs. An example of a way to improve the fullness of blood is swollen, but it is only one of many techniques.
What factors influence vascularity?
Appearing venous mesh one athletes are given easily, and others, on the contrary, we have to make the effort. This is due to the difference of the individual bodybuilders. An obstacle is either too thin skinned or too deep location of the blood vessels.
Often both of these factors are combined with each other. Athletes with thin skin and deep vessels, it is necessary to care not only about the fullness of the muscles by the blood, but also about getting rid of subcutaneous fat. Without drying to achieve good vascularity in this particular case will not work.
Ways to improve vascularity in bodybuilding
The Most popular method of receiving severe spider veins, resorted to by bodybuilders, is receiving increasing blood pressure drugs. This increase in vascularity is bad for health, can cause strokes and heart attacks. The veins show through and because of the alcohol, which is used by some athletes before a performance at the event, but for obvious reasons the units.
Importance of vascularity in professional bodybuilding has led to the development of common basic principles for improving the mesh of capillaries. The first is the loss of skin fat and getting rid of the excess fluid accumulating below the skin. To achieve this, allow the correctly selected diet and regular exercise. The second method is based on the increase in red blood cells, which leads to increase blood volume by taking drugs like Oxymetholone.
Positive and negative aspects of vascularity
Prominent venous mesh, of course, important for competitive bodybuilders. It visually makes the shape of body much better, which is important for the athlete. Dilated veins prevent stagnant processes in the capillaries, which reduces the risks of heart disease.
Have vascularity and negative aspects. They are likelihood of vascularity in bodybuilding developing varicose veins. And if to speak about increase of blood vessels in bodybuilding, it should be understood that this is, first and foremost, you need professionals. In addition, preference should be given to the safest possible methods for increasing vascularity — the pumps, drying, getting rid of the water.
Many doctors still have a firm position – bodybuilding (as well as other power sports) adversely affects the health of the cardiovascular system of the athlete. And it is true that the overcoming of the force load is accompanied by the “closing” of breathing, while the heart continues to pump blood intensively, not getting oxygen. On the face all conditions for a heart attack. It would seem that such a conclusion is entirely logical. However, in fact, everything is far from being so.
Modern scientific research completely refutes this theory, arguing that the effect of bodybuilding is comparable with the use of moderate aerobic loads . However, there is another question – how then to explain the statistics, which inexorably shows a large percentage of athletes suffering from diseases of the cardiovascular system? Experts attribute this to the delayed effects of taking anabolic medications.
A group of people was chosen that did not engage in any sports at all, while most of them were overweight. They had to perform 3 types of training:
- Interval cardio training
- Moderate cardio training
- High-intensity power training
The main factor studied here was the amount of oxygen consumed, which in the first workout had a maximum value, and in the other two it was almost the same.
Based on the test results, you can draw the following conclusion: if you want to strengthen your health, you must use either moderate cardio or bodybuilding. And the first and second have practically the same training effect for the cardiovascular system. At the same time, bodybuilding is more preferable occupation, because together with the cardio system, it trains and musculature, which is rightly called the “second heart” of man. Constant contraction of the muscles of the body helps the movement of blood, thereby facilitating the work of the heart.